Seniors Who Run Regularly Reap the Benefits

Seniors Who Run Regularly Reap the Benefits

As we age, our muscles naturally become less efficient. Senior adults can use as much as 20 percent more energy while doing simple tasks, like walking, as a younger adult performing the same task. When movement becomes more difficult, this can have an affect on...
5 Benefits of Physical Therapy for Seniors

5 Benefits of Physical Therapy for Seniors

Many seniors experience balance and mobility issues as they age. Often times, these changes in your senior loved one’s body are due to a lack of physical activity combined with the body’s muscles and joints weakening due to age. Physical therapy is a great way to...