10 Heart Healthy Foods for Seniors

10 Heart Healthy Foods for Seniors

Maintaining a healthy diet is one of the best things seniors can do for their hearts. According to the National Institutes of Health (NIH), eating a healthy diet can reduce your risk for several different conditions, like heart disease, stroke, type-2 diabetes, bone...
Fun 4th of July Family Activities for Seniors

Fun 4th of July Family Activities for Seniors

Make sure that your senior loved one has a fun, safe, and stress-free holiday this year by adapting traditional holiday activities to suit their needs. Relaxation is the key to everyone having a good time this Fourth of July. Here are some activity ideas for your...
How You Can Reduce Your Risk for Alzheimer’s Disease

How You Can Reduce Your Risk for Alzheimer’s Disease

While there is still currently no cure for Alzheimer’s disease, there are still certain things you can do to help reduce your risk for Alzheimer’s and dementia. Most researchers agree that the best way to try to prevent Alzheimer’s is by living a healthy lifestyle and...
Having Strong Social Circles Can Slow Cognitive Decline

Having Strong Social Circles Can Slow Cognitive Decline

A new study in the journal Frontiers in Aging Neuroscience has found that people who have Alzheimer’s and dementia benefit greatly from having regular social interaction. Social interaction can help prevent feelings of isolation and depression. One study even found...
3 Healthy Eating Tips for Your Senior Mom

3 Healthy Eating Tips for Your Senior Mom

Making sure your senior mom eats healthy doesn’t have to dominate all of your time. Here are a few quick and easy ways you can make sure Mom is getting all of the nutrition she needs even when you’re not around. Stock Up on Vitamin-Rich Foods The first and best way...
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