Seniors Who Run Regularly Reap the Benefits

Seniors Who Run Regularly Reap the Benefits

As we age, our muscles naturally become less efficient. Senior adults can use as much as 20 percent more energy while doing simple tasks, like walking, as a younger adult performing the same task. When movement becomes more difficult, this can have an affect on...
A Potential Vaccine for Alzheimer’s Shows Promise

A Potential Vaccine for Alzheimer’s Shows Promise

In the United States, one in ten people age 65 and older currently has Alzheimer’s disease or other types of dementia. Changes in the brain due to these cognitive diseases can begin several years before any symptoms actually start to appear, so getting a diagnosis and...
5 Ways Seniors Can Stay Healthy During the Holidays

5 Ways Seniors Can Stay Healthy During the Holidays

During the holidays, there are parties and good foods surrounding us, helping us to forget to focus on our health. Despite the fact that many of us often forget, it really is possible to have plenty of fun during the holiday season and still stay healthy. Below are...