Is a Daily Dose of Aspirin Right for Your Senior Mom?

Is a Daily Dose of Aspirin Right for Your Senior Mom?

We’ve long been told that a daily, low dose of aspirin can help to thin seniors’ blood and work toward preventing a heart attack. But is that advice true for every senior or just for those who have already suffered a heart attack or are at higher risk for heart...
Seniors Who Run Regularly Reap the Benefits

Seniors Who Run Regularly Reap the Benefits

As we age, our muscles naturally become less efficient. Senior adults can use as much as 20 percent more energy while doing simple tasks, like walking, as a younger adult performing the same task. When movement becomes more difficult, this can have an affect on...