The Benefits of Journaling About Your Life as a Senior

The Benefits of Journaling About Your Life as a Senior

Writing down your life’s story can be helpful to both you and your loved ones. There are several benefits to keeping track of your life in written form. Don’t worry if you’re not a writer; you don’t have to write a book. Keeping track of your daily life by documenting...
Resident Spotlight – Mrs. Anne Boehme

Resident Spotlight – Mrs. Anne Boehme

“Always listen and stand by those you love – especially your children.” Loving Mother, Avid Reader, Cancer Survivor Mrs. Boehme moved to Huntsville, Alabama in 1952 with her husband who was an engineer with NASA’s Space Program. She had a warm smile when she revealed...
10 Heart Healthy Foods for Seniors

10 Heart Healthy Foods for Seniors

Maintaining a healthy diet is one of the best things seniors can do for their hearts. According to the National Institutes of Health (NIH), eating a healthy diet can reduce your risk for several different conditions, like heart disease, stroke, type-2 diabetes, bone...
Fun 4th of July Family Activities for Seniors

Fun 4th of July Family Activities for Seniors

Make sure that your senior loved one has a fun, safe, and stress-free holiday this year by adapting traditional holiday activities to suit their needs. Relaxation is the key to everyone having a good time this Fourth of July. Here are some activity ideas for your...
3 Healthy Eating Tips for Your Senior Mom

3 Healthy Eating Tips for Your Senior Mom

Making sure your senior mom eats healthy doesn’t have to dominate all of your time. Here are a few quick and easy ways you can make sure Mom is getting all of the nutrition she needs even when you’re not around. Stock Up on Vitamin-Rich Foods The first and best way...
5 Ways to Keep Your Eyesight Healthy

5 Ways to Keep Your Eyesight Healthy

It is estimated that half of Americans have poor eyesight. While poor eyesight is often a matter of genetics, it is still important that you take steps year-round to keep your eyes their healthiest. Protection and prevention are your best defenses against poor...
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