Resident Spotlight – Mrs. Anne Boehme

Resident Spotlight – Mrs. Anne Boehme

“Always listen and stand by those you love – especially your children.” Loving Mother, Avid Reader, Cancer Survivor Mrs. Boehme moved to Huntsville, Alabama in 1952 with her husband who was an engineer with NASA’s Space Program. She had a warm smile when she revealed...
10 Heart Healthy Foods for Seniors

10 Heart Healthy Foods for Seniors

Maintaining a healthy diet is one of the best things seniors can do for their hearts. According to the National Institutes of Health (NIH), eating a healthy diet can reduce your risk for several different conditions, like heart disease, stroke, type-2 diabetes, bone...
Fun 4th of July Family Activities for Seniors

Fun 4th of July Family Activities for Seniors

Make sure that your senior loved one has a fun, safe, and stress-free holiday this year by adapting traditional holiday activities to suit their needs. Relaxation is the key to everyone having a good time this Fourth of July. Here are some activity ideas for your...
5 Ways to Keep Your Eyesight Healthy

5 Ways to Keep Your Eyesight Healthy

It is estimated that half of Americans have poor eyesight. While poor eyesight is often a matter of genetics, it is still important that you take steps year-round to keep your eyes their healthiest. Protection and prevention are your best defenses against poor...
6 Benefits of a Mediterranean Diet for Senior Health

6 Benefits of a Mediterranean Diet for Senior Health

The Mediterranean diet is a diet that is low in red meat and processed foods and high in fruit, vegetables, and olive oil. Research published in the New England Journal of Medicine, as well as a study done at the University of Louisiana’s College of Pharmacy, shows...