5 Ways Seniors Can Get a Better Night’s Sleep

5 Ways Seniors Can Get a Better Night’s Sleep

Many senior adults have irregular sleep patterns caused by anything from poor habits to medication side effects. And while you can’t control everything surrounding your sleeping, there are some steps that you can take to make sure you sleep better each night. Here are...
How Nonprofit Meal Delivery Services Benefit Seniors

How Nonprofit Meal Delivery Services Benefit Seniors

Getting the right nutrition and eating enough food can be difficult for seniors at any time of the year. Many seniors rely on family members or caregivers to provide meal prep and meals. During the colder months, this task can feel even more difficult. So when the...