Many seniors take vitamin D and calcium supplements in order to help prevent falls and fractures. However, one study on fall and fracture prevention claims that seniors should focus more on exercise as a preventative measure. Supplements are helpful, and you should never stop taking anything without first talking to your doctor, but some experts say that these types of vitamins may increase a person’s risk of kidney stones and some types of cancer.
The best types of exercises that you can do to help prevent injuries from falls are exercises that focus on balance training and core strength. Make an appointment with a physical therapist who can assess your abilities and help you come up with an exercise plan to help you gain better balance. Don’t try any new exercises without the advice of a professional.
Developing a strong core through exercise is the best way that you can help to prevent falls and stumbles. Online networks like Eldergym have some great programs in which you can participate. Your local gym will have personal trainers who offer senior-geared individual sessions.
