A new study in the journal Frontiers in Aging Neuroscience has found that people who have Alzheimer’s and dementia benefit greatly from having regular social interaction. Social interaction can help prevent feelings of isolation and depression. One study even found that senior women who have large social circles reduce their risk of dementia and delay or completely prevent cognitive decline.
The body’s production of the hormone oxytocin, or the bonding hormone, increases when people have interact with loved ones. When people feel close connections to others, they are less likely to fall into depressive and isolated feelings. If you have recently been diagnosed with the a cognitive disease, consider looking for support groups in your area so you have to opportunity to gather with people who understand your feelings and the journey through which you are currently going.
This day and age, you don’t have to meet someone in person in order to socialize. Seniors, particularly those who have trouble getting out and about, also have the option to go online and use apps in order to socialize. One study found that seniors who use social media to keep in touch with loved ones can actually show cognitive improvement.
