Caring for your aging parent can cause a lot of stress, particularly where marriages are concerned. Caregiver burnout is a real and widely-recognized emotional state; the strains associated with it — like financial burdens and scheduling issues — can take just as much of a toll on your relationships as it can on yourself.
Advice for Caregivers
Memory Care Insights: How Nutrition Affects Memory
It’s no secret that the foods you eat have a direct effect on your physical health, but research also suggests that your diet can have a critical impact on your mental health as well. According to Harvard Health Blog:
“Like an expensive car, your brain functions best when it gets only premium fuel. Eating high-quality foods that contain lots of vitamins, minerals, and antioxidants nourishes the brain and protects it from oxidative stress.”
5 Tips for Travelling with a Senior Loved One
Travelling with a senior loved one can be different, but it doesn’t have to be difficult. If you’re planning a vacation soon with your senior loved one, here are a few tips to help make your vacation the best one possible. 1. Don’t Forget Medications Know your senior loved one’s regular medication schedule. Before you … Read more
